People often confuse PCOD with PCOS , but these are two different conditions. Both cause hormonal imbalances and affect the ovaries, but they have different symptoms and need different treatments.
Many menstruating women and girls suffer from PCOD or PCOS. However, due to myths and misinformation, many do not understand the difference between the two.Let’s discuss its causes, treatments, and other features to clear them up.
Understanding the SOP
In cases of polycystic ovary disease (PCOD), hormonal imbalance and genetic tendencies may be contributing factors. Whereas during a regular menstrual cycle, the ovaries will usually release one mature egg at a time, ready to be fertilized.
Read More: PCOD: Causes, Symptoms, and Treatment
In PCOD, however, the ovaries may release immature or only partially developed eggs, leading to the formation of cysts, small fluid-filled sacs.
PCOD can cause the ovaries to become swollen and enlarged. Also, it can cause the ovaries to release an excessive amount of androgens (male hormones). These hormones can lead to symptoms like abdominal weight gain, irregular periods, and even infertility in some extreme cases.There is no one-size-fits-all treatment for PCOD. However, making lifestyle modifications with the help of medical professionals (such as a gynecologist, endocrinologist, and dietitian) can help control it.
Exercise and a balanced diet low in sugar and carbohydrates and high in protein and fiber can effectively control PCOS and reduce weight gain. Even a 5% decrease in weight can significantly improve PCOD treatment.
To balance hormones, people can sometimes be prescribed medication. However, second-line therapy, such as laparoscopic surgery, ovarian drilling, and aromatase inhibitors, is not very common. Additionally, doctors may use skin treatments for specific symptoms of PCOD, such as acne and hair loss.
Most people can expect a complication-free pregnancy with the minimal assistance necessary to facilitate conception. However, based on data collected on Indian women, about 20% of cases may require fertility drugs or other fertility-enhancing treatments if they wish to become pregnant.
Understanding the SOP
Polycystic ovarian syndrome (PCOS) is associated with various symptoms, including weight gain, infertility, acne, and irregular periods. Polycystic ovarian syndrome can also increase the risk of developing metabolic syndrome, which can lead to heart disease, stroke, and diabetes.
Read More: PCOS Diet: Symptoms, Causes, Foods, and Diet Plan
Additionally, it can cause sleep apnea, a condition that disrupts your ability to breathe while you sleep, resulting in disrupted sleep. Also, due to the absence of ovulation, the lining of the uterus thickens each month, increasing the risk of endometrial cancer.
PCOS treatment often involves taking oral contraceptives (birth control pills) that contain estrogen (a female hormone) and progestin (a compound that mimics progesterone, another female hormone). To regulate the menstrual cycle and control other symptoms.
Also, doctors may prescribe additional medications to lower the risk of endometrial cancer, diabetes, and acne and skin problems. To further help the treatment process, one should also lose weight and adopt a healthier lifestyle.
In both conditions, general weight gain or abdominal weight gain occurs. Apart from the anguish due to the respective conditions and insecurities that come with hormonal imbalance, acne, weight gain and difficulty conceiving, women endure a lot when they suffer from these conditions. Therefore, focusing on yourself and taking steps to feel and look good can improve the way you cope with the disease.
In such a situation, please download 7eight6blog, which helps you understand your body’s response to specific foods. A personalized consultation with the nutritionist helps you know how to make small changes such as incorporating frequent small meals.
This includes good fats like seeds and nuts, the right amount of protein, and changing the cooking medium can play a crucial role in regulating hormones.
Also, light stretching and yoga poses can help alleviate such chronic conditions. The vast resource base at 7eight6blog is an enabler, and you can read on to find out more about your condition.
Notes
While PCOD and PCOS may sound similar, they are pretty different. With PCOD, the ovaries begin to secrete immature eggs, leading to hormonal imbalance, swollen ovaries, and other symptoms. However, PCOS results from endocrine problems that lead to the ovaries producing excessive amounts of androgen, which causes the eggs to develop cysts. Unlike PCOD, these cysts don’t get released but accumulate within the ovaries.
Healthy Tips to Manage the Conditions
Eating a balanced and nutritious diet can help manage symptoms of PCOD and PCOS by regulating hormones and the menstrual cycle. It is best to avoid processed, preserved, and carb-rich foods as they can increase inflammation and insulin resistance.
To lose weight, if you have PCOS or PCOD, modify your diet to one that is low in calories but still nutritious. It will also help reduce insulin resistance, make your menstrual cycle more regular, and lower the risk of related problems.
Weight management also requires finding an appropriate exercise routine. Avoid excessive physical activity as it can affect hormone levels. Instead, consider walking, yoga, swimming, and aerobics to reduce symptoms.
Establishing a quality sleep pattern is essential to improving the outcomes of PCOD/PCOS treatments. Stick to a regular sleep schedule and avoid factors that can disrupt sleep, such as caffeine, daytime naps, smoking, bedtime snacks and screen time.
Conclusion
It is undeniable that both PCOS and PCOD carry a sense of social stigma and misinformation in Indian society. Although these are prevalent disorders, we often treat them as something shameful that we must hide, similar to other topics related to menstruation. Unfortunately, due to the lack of conversations on these issues, we lack the necessary education beyond just learning about their biology.
Mental health plays an essential role when one develops body image issues or when unable to conceive. For example, painful menstruation in young girls can be debilitating.
It impairs academic and professional performance. Even in a conjugal relationship, intimacy may be compromised. Talking to the coaches at 7eight6blog can help you overcome these insecurities and fears.
It is like having a confidante at every stage who enables you to get through the rough patches and move forward in life, albeit through supportive and healing touches
Healthy Tips to Manage the Conditions
1) Eating a balanced and nutritious diet can help manage symptoms of PCOD and PCOS by regulating hormones and the menstrual cycle. It is best to avoid processed, preserved, and carb-rich foods as they can increase inflammation and insulin resistance.
2) To lose weight, if you have PCOS or PCOD, modify your diet to one that is low in calories but still nutritious. It will also help reduce insulin resistance, make your menstrual cycle more regular, and lower the risk of related problems.
3) Weight management also requires finding an appropriate exercise routine. Avoid excessive physical activity as it can affect hormone levels. Instead, consider walking, yoga, swimming, and aerobics to reduce symptoms.
4) Establishing a quality sleep pattern is essential to improving the outcomes of PCOD/PCOS treatments. Stick to a regular sleep schedule and avoid factors that can disrupt sleep, such as caffeine, daytime naps, smoking, bedtime snacks and screen time.
Conclusion
It is undeniable that both PCOS and PCOD carry a sense of social stigma and misinformation in Indian society. Although these are prevalent disorders, we often treat them as something shameful that we must hide, similar to other topics related to menstruation. Unfortunately, due to the lack of conversations on these issues, we lack the necessary education beyond just learning about their biology.
Mental health plays an essential role when one develops body image issues or when unable to conceive. For example, painful menstruation in young girls can be debilitating.
It impairs academic and professional performance. Even in a conjugal relationship, intimacy may be compromised. Talking to the coaches at 7eight6blog can help you overcome these insecurities and fears.
It is like having a confidante at every stage who enables you to get through the rough patches and move forward in life, albeit through supportive and healing touches